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Healthy Living

Test: It may be more than just your eyes

Some diabetes symptoms are common in modern lifestyles and are often ignored or misdiagnosed. So this November, Mediclinic wants you to take our free blood pressure and blood glucose tests.

Healthy Life

JOIN OUR PREGNANCY EDUCATION SESSIONS & LEARN THE FACTS

TRUTH OR TALE? Dying your hair while pregnant can be harmful for your baby. IT’S A TALE: Research indicates that the chemicals found in both semi-permanent and permanent dyes are

Conditions

Does your child need spectacles?

A 2003 study concluded that 3% of children up to the age of 13 suffer from some sort of eyesight limitation, increasing threefold by their mid-teens. Could your child be

Exercise

How to avoid common mountain biking injuries

Whether you’re a Cape Epic cross-country rider or a downhill extremist, if you’re out on your mountain bike you could run the risk of a range of injuries. Here’s a

Conditions

When to worry about knee pain

Zandi Nkosi suffered a throbbing pain in her right knee for months. After being misdiagnosed and given medical advice that could potentially have led to a shattered kneecap, she sought

DID YOU KNOW?

  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
Healthy Life

5 smart tips to improve concentration

Some people concentrate more easily than others. But if you – or your child – struggle to concentrate, you can learn a few strategies to improve your focus.   It’s true that

Expert Articles

Glaucoma: The silent stealer of vision

This eye condition can lead to blindness and frequently presents no symptoms, which is why early detection through regular screenings is vital. Glaucoma is an eye condition where the pressure

DID YOU KNOW?

  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
Healthy Life

Ensuring bone health

Consistently looking after your bones from childhood to old age can help avoid complications. Here’s how to keep your bones healthy.

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The long run

He’s a conservationist, an adventurer and a motivational speaker. But Braam Malherbe is also living, walking – and running – proof of a patient’s power to heal himself. A decade

Children up to 12

Should your child wear sunglasses?

You’ll be slathering the sunscreen on your kids this summer… but while you’re worrying about sunburned skin, are you giving any thought to their eyes?

Children up to 12

Discussing diabetes

If caught in time, diabetes doesn’t need to be debilitating. We chat to Dr Alkesh Magan, a specialist physician and endocrinologist at Mediclinic Sandton, and Dr Heidi Ackermann, a paediatrican at Mediclinic Geneva in George, to find out more about the disease and how to manage it.

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Dementia vs Alzheimer’s: What’s the difference?

The World Health Organization estimates that more than 35 million people around the world are living with dementia. But even though it affects so many people’s lives, there remains a lot of confusion about it. One of the biggest misconceptions? That dementia and Alzheimer’s are the same thing.

Babies

Poisonous household substances

The minute little ones become mobile, monitoring what they put in their mouths becomes a full-time job for parents and caregivers. With a number of seemingly innocuous household substances potentially poisonous to your child, here’s what to look out for.

Expert Articles

Lasik surgery

Once upon a time, the only way you could improve your vision was to wear specs or contact lenses. No more! Lasik surgery means excellent eyesight – and no more glasses.

Expert Articles

Three heart health foods (and how to use them)

Are you looking for healthier ways to prepare your food? Jandri Barnard, a dietitian at Mediclinic Newcastle in KwaZulu-Natal, identifies three small ingredients that make a huge different to the health of your heart.

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Saved by the test

When Nicole Jacobs* went for her annual Pap smear, she was taken by surprise. Fairly aggressive cancerous cells were found in her cervix, but since it was detected early she was able to receive prompt and successful treatment.

Exercise

Survival tips for race day

Whether you’re aiming to run the Comrades Marathon or a 5km fun run, these tips will help you get to the finish line.

Exercise

10 health tips for women

Most women take better care of others than they do of themselves. Take some time to focus on yourself and follow these easy tips.

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