Exercise

Exercise tips to keep you moving and maintain a healthy weight.

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Exercise

How to avoid common mountain biking injuries

Whether you’re a Cape Epic cross-country rider or a downhill extremist, if you’re out on your mountain bike you could run the risk of a range of injuries. Here’s a

Exercise

How should I run?

If you’ve never run before, how do you get started? What is the right way – heel first, toe first? How do I find the right shoes? What is the right way to run?

Exercise

What is your hamstring?

If it’s soccer or rugby season, you’ll hear about sportsmen suffering from hamstring injuries. But what are those mystery muscles, and how can you strengthen and protect your own?

Exercise

Your gym-free workout

No gym? No problem. Using nothing but your own bodyweight, you can stay fit – wherever you are.

Diabetes

Manage diabetes with strength training

The second-best way to manage diabetes is by managing your diet. The best way is to manage your diet and start a strength-training programme.

DID YOU KNOW?

  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
Exercise

Survival tips for race day

Whether you’re aiming to run the Comrades Marathon or a 5km fun run, these tips will help you get to the finish line.

Exercise

10 health tips for women

Most women take better care of others than they do of themselves. Take some time to focus on yourself and follow these easy tips.

DID YOU KNOW?

  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
Exercise

So you think you’re too old to exercise?

Che Bresler, a biokineticist at Pienaar and Bresler at Sandton Mediclinic, believes you’re never too old to get moving.

Exercise

Stay limber at your desk

It’s not too much of a stretch to say that sitting is the new smoking. Dr Herman Kotzé has some life-saving advice for people who’re stuck at their desks all day long.

Exercise

Exercise myths busted for over-65s!

Che Bresler, a biokineticist at Pienaar and Bresler at Sandton Mediclinic, helps bust the myths that keep over-65s from getting active.

Exercise

What’s so bad about bad posture?

You don’t need a doctor to tell you that slouching is bad for your back. But does it have any other harmful effects on your body? And is there anything you can do to improve your posture? Mediclinic Bloemfontein biokineticist Stefan Uys has the answers.

Exercise

Apps to keep your exercise on track


We’re making it easy for you to keep your exercise routine on track with six of the best free fitness apps for your smartphone.

Emergency

Don’t push through the pain

Feeling a slight injury niggle? Reckon you can simply ’push through the pain’? Whether you’re a runner or a rugby player, you’re about to make a huge mistake, warns Dr Dirk Nell, orthopaedic surgeon at Mediclinic Louis Leipoldt.

Exercise

How to exercise on an injury

Dr Linda Steyn is president of the South African Society of Physiotherapy and is based in Bedfordview, Johannesburg. She explains the role that physiotherapy can play in assisting patients in exercising with an injury and losing weight…

Exercise

Exercise with a buddy

Exercising with others can be better for both body and soul than going solo. Team up and tap into people power.

Exercise

Busting fitness myths

The medical truths behind nine outdated exercise notions you probably still believe.

Exercise

‘I’m feeling good!’

When Idols veteran Lloyd Cele caught a glimpse of his chubbier side in a music video, he knew his life had to change – that’s when his young family and supportive wife gave him the boost he needed to shed 20kg.

Exercise

Three things to do when you’re down

There are three things you should incorporate into your life (whether you have depression or not) – good sleep, exercise and nutrition.

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