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Expert Articles

Glaucoma: The silent stealer of vision

This eye condition can lead to blindness and frequently presents no symptoms, which is why early detection through regular screenings is vital. Glaucoma is an eye condition where the pressure

Exercise

How should I run?

If you’ve never run before, how do you get started? What is the right way – heel first, toe first? How do I find the right shoes? What is the right way to run?

Dermatology

Soothe that sunburn

Sunburn usually takes us by surprise. Somewhere between swimming and spending the day outdoors we realise that our sun-blushed skin is turning a scary shade of red and we are filled with stinging regret.

Exercise

What is your hamstring?

If it’s soccer or rugby season, you’ll hear about sportsmen suffering from hamstring injuries. But what are those mystery muscles, and how can you strengthen and protect your own?

Expert Articles

Food for thought

Eating disorders are abnormal eating habits that negatively affect a person’s physical or mental health. Here are some other types you may not be aware of.

DID YOU KNOW?

  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
Exercise

Your gym-free workout

No gym? No problem. Using nothing but your own bodyweight, you can stay fit – wherever you are.

Diabetes

Manage diabetes with strength training

The second-best way to manage diabetes is by managing your diet. The best way is to manage your diet and start a strength-training programme.

DID YOU KNOW?

  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
Expert Articles

Assess your stress

As we approach year-end, the pressure to complete work or prepare for exams begins to mount. Left unchecked, stress can take a toll on your mind and body.

Dermatology

Understanding acne

No matter how old you are, the dreaded skin condition acne can affect you. Dr Matete Mathobela, dermatologist at Mediclinic Cape Gate, discusses acne and debunks some common myths.

Expert Articles

Foods that can help fight cancer

A bad diet can wreck your health and, in some cases, even lead to cancer. Power up your menu with our list of cancer-preventing superfoods.

Cardiology

Don’t skip a beat

Every day our hearts beat about 100 000 times – but some people have an irregular heart rhythm. Dr Razeen Gopal tells us about the relationship between this condition and strokes.

Expert Articles

Lasik surgery

Once upon a time, the only way you could improve your vision was to wear specs or contact lenses. No more! Lasik surgery means excellent eyesight – and no more glasses.

Expert Articles

Three heart health foods (and how to use them)

Are you looking for healthier ways to prepare your food? Jandri Barnard, a dietitian at Mediclinic Newcastle in KwaZulu-Natal, identifies three small ingredients that make a huge different to the health of your heart.

Expert Articles

Lasik eye surgery

Short-sighted or far-sighted and tired of wearing specs or contact lenses? Lasik surgery is the answer that thousands of people in South Africa are turning to – with great success.

Expert Articles

Breast reconstruction: What you need to know

If you’ve had a breast removed, breast reconstruction surgery can restore symmetry to your chest and improve your self-esteem and quality of life. Specialist plastic surgeon Dr Nicolette Landman from Mediclinic Midstream answers a few questions.

Expert Articles

What’s the deal with colonoscopies?

We asked Dr Naayil Rajabally, a gastroenterologist at Mediclinic Constantiaberg, to answer some FAQs on colonoscopies.

Expert Articles

Pregnancy: 3-step body adaptation process

Waiting for your body to change in response to your growing baby can be equally as daunting as the pregnancy itself. But Dr Johannes van Waart, a fertility specialist at Wijnlands Fertility who works with Stellenbosch Mediclinic, says it doesn’t have to be. Here’s what to expect…

Expert Articles

Your health in your 40s

As you enter your 40s, you’ll find you’re older, wiser… and not as young as you used to be. Here’s a look at what to expect, health-wise, in this crucial decade.

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